Weigh In record (no journal entry) for 23 March 2016
|
180.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1381 kcal
|
Fat: 104.44g | Prot: 59.82g | Carb: 69.35g.
Breakfast: Boiled Egg, Red Raspberries, Blackberries, Wild Oats Whole Flax Seed, Badia Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Whole Foods Market Raw Cacoa Nibs. Lunch: Fresh & Easy Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Cook's Butt Portion Ham, chicory leaf. Snacks/Other: Big Win Raw Almonds, Hershey's Special Dark Chocolate Kisses. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|