Weigh In record (no journal entry) for 22 March 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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949 kcal
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Fat: 29.30g | Prot: 39.92g | Carb: 139.95g.
Breakfast: Biochem Sports Greens & Whey Protein Powder, Freshly Squeezed Grapefruit Juice, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Cooked Collards (Fat Added in Cooking), Frozen Peach Unsweetened, Apples, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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losing 14.0 lb a week
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