|
I am officially off the blood pressure medication!am so excited! Ave got 8kgs to go now!Hope to loose these weight by end of May 2016. Thanks for all the support I have gotten from this group.
Diet Calendar Entry for 22 March 2016:
|
996 kcal
|
Fat: 31.73g | Prot: 48.26g | Carb: 132.07g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Drumstick, Rice Pilaf. Lunch: Plain Yogurt, Tomatoes, Boiled Egg. Dinner: Tea with Milk. Snacks/Other: Apples. more...
|
|