Weigh In record (no journal entry) for 21 March 2016
|
162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2016:
|
955 kcal
|
Fat: 70.43g | Prot: 57.10g | Carb: 19.60g.
Breakfast: Fried Egg. Lunch: Roma Tomatoes, Costco Asiago Cheese. Dinner: Beatrice Butter Unsalted Beatrice, Cooked Spaghetti Squash (Fat Added in Cooking), Provolone (Saputo), Garlic, Celery, Ground Pork, Portabella Mushrooms. Snacks/Other: Peanut Butter Cookie (Kelly). more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|