Weigh In record (no journal entry) for 19 March 2016
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1524 kcal
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Fat: 101.76g | Prot: 76.65g | Carb: 87.54g.
Breakfast: Wild Oats Whole Flax Seed, Badia Chia Seeds, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Whole Foods Market Raw Cacoa Nibs, Blueberries. Lunch: T. Marzetti Chunky Blue Cheese Dressing, chicory leaf, Great Value Romaine Lettuce, Cook's Butt Portion Ham. Dinner: Talenti Coffee Chocolate Chip Gelato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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losing 2.8 lb a week
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