Weigh In record (no journal entry) for 19 March 2016
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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623 kcal
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Fat: 17.80g | Prot: 65.29g | Carb: 47.06g.
Breakfast: Dean's Fat Free Milk, Synta-6 ISOLATE, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Hard-Boiled Egg. more...
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gaining 1.4 lb a week
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tudela's weight history
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