Weigh In record (no journal entry) for 24 August 2015
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2282 kcal
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Fat: 84.50g | Prot: 111.82g | Carb: 257.71g.
Breakfast: Sucre Brun, Café, Jafaden Pur Jus de Mandarine, Elle & Vire Beurre Doux Léger 20%, Pommes Pink Lady, Pain Blanc. Lunch: Riz Blanc (à Longs Grains , Cuit), Steak de Bœuf, Picard Tian de Légumes. Dinner: Pommes Pink Lady, Blanc de Poulet (Peau Pas Mangée), Picard Tian de Légumes. Snacks/Other: Van Houten Cacao en Poudre, Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio, Béghin Say Sucre de Canne. more...
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3644 kcal
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Activities & Exercise:
Body Pump - 1 hour, RPM - 1 hour, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.6 lb a week
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