Weigh In record (no journal entry) for 14 January 2016
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165.1 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1677 kcal
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Fat: 48.91g | Prot: 77.13g | Carb: 236.35g.
Breakfast: Pain Blanc, Mangues, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Riz Blanc (à Longs Grains , Cuit), Carottes Cuites, Steak de Bœuf. Dinner: Taillefine Yaourt Nature 0%, Pommes Pink Lady, Soupe de Potiron, Salade Verte. Snacks/Other: Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé, Vahiné Arôme Vanille. more...
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2899 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 20 minutes, RPM - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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