Weigh In record (no journal entry) for 03 December 2015
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2054 kcal
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Fat: 40.69g | Prot: 96.15g | Carb: 333.40g.
Breakfast: Pain Complet, Café, Oeuf sur le Plat, Pommes Pink Lady. Lunch: Pleurote, Crème (Moitié-Moitié), Panzani Pâtes, Escalope de Poulet, Tomates. Dinner: Pomme, Tomates, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Carrefour Lait Demi Écrémé, Bjorg Son d'avoine Bio, Vahiné Arôme Vanille. more...
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2837 kcal
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Activities & Exercise:
Trampolining - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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