Weigh In record (no journal entry) for 18 March 2016
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231.0 lb
Lost so far: 17.6 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1039 kcal
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Fat: 66.29g | Prot: 54.07g | Carb: 56.78g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Broccoli Flower Clusters, Kraft Chunky Blue Cheese Dressing, Spinach, Lettuce, Strawberries. Dinner: Kraft Cool Whip, Extra Virgin Olive Oil, Kroger Eggs (Large). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.5 lb a week
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