Weigh In record (no journal entry) for 24 September 2011
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195.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 September 2011:
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389 kcal
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Fat: 3.35g | Prot: 28.94g | Carb: 62.38g.
Breakfast: plum, smuckers strawberry jam, english muffin, Fat Free American Cheese Singles, better'n eggs. Lunch: Caffeine Free Diet Pepsi (Can), apple, tomato, lettuce, hellman's low fat mayonaise, boars head classic chicken. more...
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losing 6.1 lb a week
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