gin411's Journal, 10 November 2009

177.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 58.78g | Prot: 39.64g | Carb: 255.06g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Hot Dog Bun, Frankfurter or Hot Dog, Herbal Tea. Dinner: laffy taffy, Persimmon. Snacks/Other: peanut butter, bagel. more...

2065 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...