Weigh In record (no journal entry) for 17 March 2016
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1405 kcal
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Fat: 38.00g | Prot: 118.50g | Carb: 162.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Martin's 100% Whole Wheat Potato Bread, Boar's Head Deluxe Ham. Dinner: CiCi's Pizza Thin Crust Italiano, CiCi's Pizza 12" Buffalo Chicken Pizza. more...
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losing 4.2 lb a week
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tudela's weight history
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