Weigh In record (no journal entry) for 16 March 2016
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1901 kcal
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Fat: 78.55g | Prot: 66.32g | Carb: 247.51g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Butter (Salted), Polaner Raspberry Jelly. Lunch: Bruegger's Balsamic Vinaigrette, Cooked Beets, Yellow Rice, Baked Breaded or Battered Fish. Dinner: Hershey's Strawberry Syrup, Kraft Cool Whip Lite, Plain Crepe. Snacks/Other: Love Beets Cooked Beets, Ocean Market Breaded Tilapia. more...
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gaining 7.0 lb a week
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