Weigh In record (no journal entry) for 23 September 2011
|
167.8 lb
Lost so far: 14.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
555 kcal
|
Fat: 12.74g | Prot: 19.28g | Carb: 94.58g.
Breakfast: Brown Rice, Roasted Veal. Lunch: Bananas, Beef Stock (Home Prepared), Potato French Fries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtarjanyi's weight history
|