Weigh In record (no journal entry) for 22 September 2011
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155.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1761 kcal
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Fat: 47.45g | Prot: 114.54g | Carb: 234.39g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Cinnamon, Original Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: chicken breast, Plums, Mini Luna Bar - Nutz Over Chocolate. Dinner: Blueberries, Special K Red Berries Cereal, Total 0% Greek Yogurt, Total 0% Greek Yogurt, special k low fat granola, Honey. Snacks/Other: Honey Wheat Pretzel Twists, Cocoa Roast Almonds. more...
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losing 0.6 lb a week
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