Weigh In record (no journal entry) for 13 March 2016
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1983 kcal
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Fat: 44.90g | Prot: 153.24g | Carb: 167.84g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Planters NUT-rition Heart Healthy Mix, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: dannon Light & Fit Greek yogurt (blueberry, Raspberries, Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE. Dinner: Chili's Grilled Chicken Salad, Deschutes Brewery Inversion IPA. Snacks/Other: Synta-6 ISOLATE. more...
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gaining 7.0 lb a week
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