Weigh In record (no journal entry) for 22 September 2011
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216.6 lb
Lost so far: 94.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1333 kcal
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Fat: 52.22g | Prot: 50.88g | Carb: 184.40g.
Breakfast: Pears, Steelcut Oatmeal. Lunch: Chewy Bar. Dinner: Smoked ham and Swiss cheese on a pretzel roll. Snacks/Other: Apples, green olives, dark chocolate with marzipan. more...
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losing 12.6 lb a week
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Paul Leonard's weight history
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