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The power of exercise. I hit my first 10,000 steps and about 5 miles yesterday since I've gotten my fitbit. I've pretty much been a slug for a solid month. Yesterday I felt like I needed to move o not feel so bad about ...well having barely moved on my own accord. I went spinning, and had a bit of dramatic reaction....
Leave it to exercise to allow you to still lose wieght even having eaten Shake Shack.
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152.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
losing 4.2 lb a week
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