Weigh In record (no journal entry) for 12 March 2016
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204.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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3196 kcal
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Fat: 130.95g | Prot: 240.73g | Carb: 354.06g.
Breakfast: Lucerne Half & Half, Coffee, Nature's Bakery Whole Wheat Raspberry Fig Bar, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Barq's Root Beer (20 oz), Firehouse Subs Hero (Medium). Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kraft 100% Grated Parmesan Cheese, All Natural Marinara Sauce, Cooked Spaghetti Squash, Cooked Okra (from Fresh), True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Kirkland reduced fat milk, Casein Pro, Coca-Cola Mexican Coke, Orville Redenbacher's Movie Theater Butter Popcorn, Minty Patty, Optimum Nutrition Performance Whey 100% Isolate, Jack Link's Original Beef Jerky (50 Calorie Pack), Pace Picante Medium Salsa, Wholly Guacamole 100 Calorie Snack Pack, On The Border Tortilla Chips, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...
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losing 0.8 lb a week
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