Tjcruz's Journal, 10 March 2016

165.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 53.43g | Prot: 211.84g | Carb: 99.85g.   Breakfast: Water, Coffee, Coffee-Mate Original Powder Creamer, Bell Peppers, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Chromax Fiber Advance Gummies. Lunch: Quest Protein Chips Cheddar & Sour Cream, Water, Quest Salted Caramel Protein Powder. Dinner: Perdue Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Butternut Winter Squash, Water. Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Cracker Barrel Extra Sharp White Cheddar Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Water, Mayan Farm Low Carb Whole Wheat Tortillas, Boar's Head Oven Roasted Turkey Breast, Oreo Chocolate Sandwich Cookies, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...

2298 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Working - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...