Weigh In record (no journal entry) for 10 March 2016
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1580 kcal
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Fat: 57.08g | Prot: 134.20g | Carb: 146.94g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Martin's Sandwich Potato Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Sweet Potato, Oscar Mayer Fully Cooked Bacon, Roasted Potato, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 7.0 lb a week
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