Weigh In record (no journal entry) for 10 March 2016
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125.4 lb
Lost so far: 3.3 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2016:
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1100 kcal
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Fat: 36.39g | Prot: 55.67g | Carb: 129.80g.
Breakfast: Sveltesse Ferme et Fondant Chocolat, Thé Jasmin, U Miel de Fleurs. Lunch: Sveltesse Ferme et Fondant Chocolat Noir, Marque Repère Poêlée de Légumes Grillés, Pommes de Terre Sautées, Cuisse de Poulet (Peau Pas Mangée), Amora Mayonnaise de Dijon. Dinner: Auchan Lait Demi-Écrémé, Nestlé Fitness Chocolat Noir, Ketchup, Auchan Emmental Râpé, Carrefour Penne Rigate au Blé Complet. Snacks/Other: Tic Tac Tic Tac. more...
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1855 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Standing - 30 minutes, courses - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 4.6 lb a week
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