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Obviously water retention and inflammation are subsiding. Finally. ..
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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1446 kcal
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Fat: 59.15g | Prot: 86.14g | Carb: 145.20g.
Breakfast: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Corned Beef Brisket (Cured), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cabbage, Planters Deluxe Mixed Nuts. Dinner: Texas Roadhouse BBQ Ribs, House Salad, Salad Dressing, Cooked Green String Beans (from Fresh). Snacks/Other: Freshly Squeezed Grapefruit Juice, Apples. more...
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losing 9.8 lb a week
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