WhoIsJohnGalt502's Journal, 21 September 2011

After morning run

164.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 40.39g | Prot: 15.79g | Carb: 168.45g.   Breakfast: Bananas , Caffe Americano (Venti). Lunch: Peanut Butter Cookies, SRS LUNCH. Snacks/Other: Breyers Snickers Ice Cream, Blueberry B Monster Smoothie. more...

2632 kcal

Activities & Exercise: Running - 8/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...