Date started: 24 Oct 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 285.7 lb
28 May 24	230.4 lb	Reasonably Well
14 May 24	234.1 lb	Reasonably Well
06 May 24	234.8 lb	Reasonably Well
25 Apr 24	239.2 lb	Reasonably Well
20 Apr 24	239.4 lb	Reasonably Well
15 Apr 24	240.7 lb	Reasonably Well
11 Apr 24	242.9 lb	Reasonably Well
08 Apr 24	243.8 lb	Reasonably Well
07 Apr 24	244.7 lb	Reasonably Well
29 Mar 24	245.8 lb	Reasonably Well
24 Mar 24	249.8 lb	Reasonably Well
22 Mar 24	251.8 lb	Reasonably Well
14 Mar 24	254.2 lb	Reasonably Well
10 Mar 24	257.5 lb	Reasonably Well
07 Mar 24	261.2 lb	Reasonably Well
06 Mar 24	262.4 lb	Reasonably Well
05 Mar 24	263.0 lb	Reasonably Well
13 Feb 24	285.7 lb	Reasonably Well
24 Oct 23	285.7 lb	Reasonably Well

Date started: 27 Mar 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 280.2 lb
28 Jun 23	272.3 lb	Reasonably Well
18 Jun 23	270.3 lb	Reasonably Well
17 Jun 23	271.4 lb	Reasonably Well
14 Jun 23	273.4 lb	Reasonably Well
22 May 23	271.8 lb	Reasonably Well
17 May 23	271.4 lb	Reasonably Well
14 May 23	271.6 lb	Reasonably Well
12 May 23	273.2 lb	Reasonably Well
11 May 23	275.6 lb	Reasonably Well
10 May 23	280.0 lb	Poorly
06 Feb 23	261.5 lb	Reasonably Well
06 Jan 23	264.6 lb	Reasonably Well
05 Jan 23	264.8 lb	Reasonably Well
04 Jan 23	267.6 lb	Reasonably Well
03 Jan 23	273.4 lb	Reasonably Well
01 Nov 22	263.5 lb	Reasonably Well
25 Oct 22	264.1 lb	Reasonably Well
24 Oct 22	265.0 lb	Reasonably Well
09 Jun 22	240.7 lb	Reasonably Well
08 Jun 22	241.6 lb	Reasonably Well
07 Jun 22	243.8 lb	Reasonably Well
23 Apr 22	238.1 lb	Reasonably Well
02 Apr 22	232.4 lb	Reasonably Well
30 Mar 22	232.6 lb	Reasonably Well
23 Mar 22	235.5 lb	Reasonably Well
21 Mar 22	236.3 lb	Reasonably Well
08 Mar 22	233.2 lb	Reasonably Well
06 Mar 22	234.1 lb	Reasonably Well
05 Mar 22	235.0 lb	Reasonably Well
24 Feb 22	235.5 lb	Reasonably Well
12 Feb 22	237.2 lb	Reasonably Well
11 Feb 22	237.7 lb	Reasonably Well
08 Feb 22	238.5 lb	Reasonably Well
06 Feb 22	238.5 lb	Reasonably Well
05 Feb 22	239.0 lb	Reasonably Well
27 Jan 22	240.1 lb	Reasonably Well
26 Jan 22	241.2 lb	Reasonably Well
25 Jan 22	242.1 lb	Reasonably Well
23 Jan 22	243.4 lb	Reasonably Well
22 Jan 22	243.8 lb	Reasonably Well
21 Jan 22	246.5 lb	Reasonably Well
18 Jan 22	248.2 lb	Reasonably Well
14 Jan 22	250.4 lb	Reasonably Well
05 Dec 21	239.9 lb	Reasonably Well
23 Nov 21	239.0 lb	Reasonably Well
07 Nov 21	241.8 lb	Reasonably Well
03 Nov 21	239.0 lb	Reasonably Well
02 Nov 21	239.6 lb	Reasonably Well
01 Nov 21	242.7 lb	Reasonably Well
20 Oct 21	239.6 lb	Reasonably Well
19 Oct 21	241.2 lb	Reasonably Well
16 Oct 21	241.8 lb	Reasonably Well
15 Oct 21	243.2 lb	Reasonably Well
13 Oct 21	244.3 lb	Reasonably Well
11 Oct 21	250.4 lb	Reasonably Well
27 Aug 21	245.2 lb	Reasonably Well
25 Aug 21	245.2 lb	Reasonably Well
24 Aug 21	246.5 lb	Reasonably Well
23 Aug 21	248.2 lb	Reasonably Well
22 Jul 21	246.7 lb	Poorly
10 Jul 21	243.2 lb	Reasonably Well
09 Jul 21	244.7 lb	Reasonably Well
29 Jun 21	244.9 lb	Reasonably Well
07 Jun 21	245.2 lb	Reasonably Well
06 Jun 21	245.2 lb	Reasonably Well
05 Jun 21	247.1 lb	Reasonably Well
02 Jun 21	247.1 lb	Reasonably Well
23 May 21	246.3 lb	Reasonably Well
23 Feb 21	234.4 lb	Reasonably Well
20 Feb 21	234.6 lb	Reasonably Well
19 Feb 21	235.9 lb	Reasonably Well
15 Feb 21	238.1 lb	Reasonably Well
10 Feb 21	236.8 lb	Reasonably Well
31 Jan 21	235.7 lb	Reasonably Well
27 Jan 21	237.4 lb	Reasonably Well
24 Jan 21	237.2 lb	Reasonably Well
21 Jan 21	237.7 lb	Reasonably Well
20 Jan 21	238.1 lb	Reasonably Well
19 Jan 21	238.5 lb	Reasonably Well
17 Jan 21	241.2 lb	Reasonably Well
16 Jan 21	243.4 lb	Reasonably Well
15 Jan 21	245.8 lb	Reasonably Well
14 Jan 21	247.4 lb	Reasonably Well
13 Jan 21	251.3 lb	Reasonably Well
12 Jan 21	254.6 lb	Reasonably Well
07 Jan 21	277.8 lb	Reasonably Well
02 Jan 21	276.9 lb	Reasonably Well
16 Dec 20	265.9 lb	Reasonably Well
30 Nov 20	259.3 lb	Reasonably Well
26 Nov 20	258.6 lb	Reasonably Well
04 Nov 20	255.1 lb	Reasonably Well
28 Oct 20	254.0 lb	Reasonably Well
20 Oct 20	252.6 lb	Reasonably Well
06 Oct 20	254.0 lb	Reasonably Well
04 Oct 20	254.4 lb	Reasonably Well
06 Sep 20	250.2 lb	Reasonably Well
05 Sep 20	252.4 lb	Reasonably Well
31 Aug 20	250.0 lb	Reasonably Well
29 Aug 20	249.6 lb	Reasonably Well
28 Aug 20	250.9 lb	Reasonably Well
28 Jul 20	238.1 lb	Reasonably Well
20 Jul 20	238.1 lb	Reasonably Well
05 Jul 20	231.7 lb	Reasonably Well
26 Jun 20	231.9 lb	Reasonably Well
19 Jun 20	229.7 lb	Reasonably Well
16 Jun 20	232.1 lb	Reasonably Well
07 Jun 20	230.6 lb	Reasonably Well
04 Jun 20	230.2 lb	Reasonably Well
02 Jun 20	230.6 lb	Reasonably Well
31 May 20	231.9 lb	Reasonably Well
30 May 20	230.2 lb	Reasonably Well
24 May 20	229.5 lb	Reasonably Well
23 May 20	231.9 lb	Reasonably Well
22 May 20	233.0 lb	Reasonably Well
20 May 20	233.7 lb	Reasonably Well
15 May 20	234.4 lb	Reasonably Well
13 May 20	234.8 lb	Reasonably Well
09 May 20	232.8 lb	Reasonably Well
08 May 20	234.6 lb	Reasonably Well
23 Apr 20	233.0 lb	Reasonably Well
22 Apr 20	233.5 lb	Reasonably Well
21 Apr 20	235.9 lb	Reasonably Well
20 Apr 20	238.1 lb	Reasonably Well
13 Apr 20	232.8 lb	Reasonably Well
11 Apr 20	231.5 lb	Reasonably Well
09 Apr 20	231.9 lb	Reasonably Well
08 Apr 20	232.1 lb	Reasonably Well
03 Apr 20	234.1 lb	Reasonably Well
31 Mar 20	234.8 lb	Reasonably Well
17 Mar 20	229.9 lb	Reasonably Well
25 Feb 20	225.3 lb	Reasonably Well
24 Feb 20	226.6 lb	Reasonably Well
23 Feb 20	228.2 lb	Reasonably Well
22 Feb 20	228.2 lb	Reasonably Well
19 Feb 20	231.7 lb	Reasonably Well
11 Feb 20	231.0 lb	Reasonably Well
07 Feb 20	229.7 lb	Reasonably Well
06 Feb 20	229.5 lb	Reasonably Well
04 Feb 20	231.9 lb	Reasonably Well
29 Jan 20	232.1 lb	Reasonably Well
28 Jan 20	232.8 lb	Reasonably Well
25 Jan 20	229.7 lb	Reasonably Well
24 Jan 20	229.9 lb	Reasonably Well
21 Jan 20	231.0 lb	Reasonably Well
19 Jan 20	229.9 lb	Reasonably Well
14 Jan 20	230.2 lb	Reasonably Well
11 Jan 20	229.9 lb	Reasonably Well
09 Jan 20	230.6 lb	Reasonably Well
06 Jan 20	230.8 lb	Reasonably Well
04 Jan 20	231.9 lb	Reasonably Well
02 Jan 20	226.0 lb	Reasonably Well
30 Dec 19	226.0 lb	Reasonably Well
22 Dec 19	229.1 lb	Reasonably Well
17 Dec 19	226.9 lb	Reasonably Well
16 Dec 19	226.2 lb	Reasonably Well
11 Dec 19	229.1 lb	Reasonably Well
06 Dec 19	225.5 lb	Reasonably Well
05 Dec 19	224.7 lb	Reasonably Well
04 Dec 19	225.1 lb	Reasonably Well
26 Nov 19	227.1 lb	Reasonably Well
25 Nov 19	232.1 lb	Reasonably Well
18 Nov 19	228.6 lb	Reasonably Well
05 Nov 19	217.2 lb	Reasonably Well
02 Nov 19	216.1 lb	Reasonably Well
31 Oct 19	216.5 lb	Reasonably Well
30 Oct 19	216.7 lb	Reasonably Well
29 Oct 19	218.9 lb	Reasonably Well
26 Oct 19	219.1 lb	Reasonably Well
22 Oct 19	220.7 lb	Reasonably Well
15 Oct 19	221.1 lb	Reasonably Well
10 Oct 19	220.5 lb	Reasonably Well
07 Oct 19	219.1 lb	Reasonably Well
30 Sep 19	219.8 lb	Reasonably Well
29 Sep 19	219.6 lb	Reasonably Well
24 Sep 19	221.1 lb	Reasonably Well
15 Sep 19	214.1 lb	Reasonably Well
09 Sep 19	218.9 lb	Reasonably Well
08 Sep 19	220.0 lb	Reasonably Well
02 Sep 19	216.7 lb	Reasonably Well
30 Aug 19	221.1 lb	Reasonably Well
29 Aug 19	222.9 lb	Reasonably Well
25 Aug 19	220.9 lb	Reasonably Well
12 Aug 19	219.8 lb	Reasonably Well
09 Aug 19	224.0 lb	Reasonably Well
06 Aug 19	222.4 lb	Reasonably Well
05 Aug 19	223.3 lb	Reasonably Well
03 Aug 19	225.5 lb	Reasonably Well
01 Aug 19	225.3 lb	Reasonably Well
30 Jul 19	224.7 lb	Reasonably Well
29 Jul 19	227.3 lb	Reasonably Well
27 Jul 19	225.5 lb	Reasonably Well
24 Jul 19	226.2 lb	Reasonably Well
23 Jul 19	227.5 lb	Reasonably Well
21 Jul 19	229.1 lb	Reasonably Well
19 Jul 19	229.5 lb	Reasonably Well
18 Jul 19	230.6 lb	Reasonably Well
17 Jul 19	230.2 lb	Reasonably Well
15 Jul 19	229.9 lb	Reasonably Well
14 Jul 19	230.6 lb	Reasonably Well
12 Jul 19	231.7 lb	Reasonably Well
10 Jul 19	232.4 lb	Reasonably Well
06 Jul 19	230.4 lb	Reasonably Well
05 Jul 19	233.0 lb	Reasonably Well
03 Jul 19	233.5 lb	Reasonably Well
02 Jul 19	234.1 lb	Reasonably Well
01 Jul 19	236.6 lb	Reasonably Well
28 Jun 19	234.8 lb	Reasonably Well
27 Jun 19	235.9 lb	Reasonably Well
26 Jun 19	237.9 lb	Reasonably Well
25 Jun 19	239.2 lb	Reasonably Well
23 Jun 19	235.9 lb	Reasonably Well
22 Jun 19	234.4 lb	Reasonably Well
21 Jun 19	235.9 lb	Reasonably Well
20 Jun 19	237.0 lb	Reasonably Well
19 Jun 19	237.7 lb	Reasonably Well
18 Jun 19	237.9 lb	Reasonably Well
15 Jun 19	237.7 lb	Reasonably Well
13 Jun 19	238.3 lb	Reasonably Well
12 Jun 19	239.9 lb	Reasonably Well
10 Jun 19	239.6 lb	Reasonably Well
07 Jun 19	240.7 lb	Reasonably Well
06 Jun 19	241.8 lb	Reasonably Well
04 Jun 19	242.1 lb	Reasonably Well
03 Jun 19	242.7 lb	Reasonably Well
31 May 19	241.8 lb	Reasonably Well
30 May 19	242.3 lb	Reasonably Well
28 May 19	244.1 lb	Reasonably Well
25 May 19	244.5 lb	Reasonably Well
23 May 19	244.3 lb	Reasonably Well
22 May 19	246.7 lb	Reasonably Well
21 May 19	248.2 lb	Reasonably Well
20 May 19	248.7 lb	Reasonably Well
18 May 19	248.2 lb	Reasonably Well
17 May 19	249.3 lb	Reasonably Well
16 May 19	250.0 lb	Reasonably Well
15 May 19	249.3 lb	Reasonably Well
14 May 19	248.9 lb	Reasonably Well
13 May 19	249.3 lb	Reasonably Well
12 May 19	250.7 lb	Reasonably Well
11 May 19	252.0 lb	Reasonably Well
08 May 19	252.2 lb	Reasonably Well
07 May 19	254.9 lb	Reasonably Well
04 May 19	252.4 lb	Reasonably Well
03 May 19	254.6 lb	Reasonably Well
02 May 19	255.7 lb	Reasonably Well
29 Apr 19	258.2 lb	Reasonably Well
28 Apr 19	255.3 lb	Reasonably Well
27 Apr 19	256.8 lb	Reasonably Well
19 Apr 19	256.6 lb	Reasonably Well
18 Apr 19	258.2 lb	Reasonably Well
17 Apr 19	258.6 lb	Reasonably Well
13 Apr 19	259.7 lb	Reasonably Well
09 Apr 19	260.4 lb	Reasonably Well
05 Apr 19	261.7 lb	Reasonably Well
03 Apr 19	263.5 lb	Reasonably Well
01 Apr 19	265.2 lb	Reasonably Well
27 Mar 19	280.2 lb	Reasonably Well