Weigh In record (no journal entry) for 09 March 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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364 kcal
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Fat: 4.20g | Prot: 45.50g | Carb: 32.20g.
Breakfast: Biogen ISO-Whey Premium, Weet-Bix Weet-Bix. more...
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losing 0.8 lb a week
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