Weigh In record (no journal entry) for 08 March 2016
|
221.0 lb
Lost so far: 27.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1636 kcal
|
Fat: 57.42g | Prot: 78.78g | Carb: 169.86g.
Breakfast: Del Monte Sliced New Potatoes, Smucker's Simply Fruit Black Raspberry, Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tea (Brewed), Hood Simply Smart Fat Free Half & Half, Domino Sugar Sugar Packet, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bush's Best Pinto Beans, Wild Oats organic spaghetti, Ocean Spray Jellied Cranberry Sauce. Dinner: Coors Light Beer (Bottle), Coors Light Beer (Bottle). Snacks/Other: Peanut Butter, Saltine Crackers, Silk Almond Milk Light - Vanilla. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROBERT VOGEL's weight history
|