Weigh In record (no journal entry) for 07 March 2016
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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426 kcal
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Fat: 21.63g | Prot: 41.15g | Carb: 17.12g.
Breakfast: Healthy Life Low Carb Bread, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: America's Choice Natural Almonds. more...
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losing 3.5 lb a week
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