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Need to restart, I was doing OK then let the depression of my job get the better of me. I hit my first plateau and instead of powering through it I let it defeat me. I'll try doing better this time, I was cheating a bit, I am capable of being very strict.
Diet Calendar Entry for 07 March 2016:
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965 kcal
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Fat: 52.00g | Prot: 61.00g | Carb: 75.50g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Atkins Meal Cookies n' Creme Bar. Dinner: Daisy Sour Cream, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Utz Hot & Spicy Pork Rinds, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Utz Hot & Spicy Pork Rinds, Mission Carb Balance Whole Wheat Tortillas (79g). more...
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 Comments
Take a deep breath - one day at a time, one meal at a time. In the process of restarting, too...
07 Mar 16 by member: rreed01562
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Whenever it gets really hard breathe and remember why you decided to start. You'll get there. :)
07 Mar 16 by member: Ninabri
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A true lifestyle change is the only way to stop yo-yoing. Make some changes that you know you can succeed with and then baby steps from there on in. Good Luck.....your smile & your body is your responsibility. That is my approach.
09 Mar 16 by member: MissyGaGa35
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I bet there's no one on-board here who hasn't done the same thing at least once. It's okay. It happens. You can do this! We're all here to help each other :)
09 Mar 16 by member: Elizabeth_V
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The thing that helped me tremendously was meditation! Check out Ajahn Brahm on youtube.. that silly monk changed my life!
09 Mar 16 by member: greg2112
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