Weigh In record (no journal entry) for 20 September 2011
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218.4 lb
Lost so far: 92.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1391 kcal
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Fat: 40.33g | Prot: 66.61g | Carb: 209.62g.
Breakfast: Apples, Nonfat Blueberry Greek Yogurt. Lunch: apple cranberry chicken, Chewy Bar. Dinner: mayo, ham and cheese. Snacks/Other: green olives, 73% Organic Dark Chocolate. more...
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gaining 8.4 lb a week
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Paul Leonard's weight history
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