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The monthly doctor visit went well. I had lost 7 lbs since I saw him on Jan 21st. The blood pressure was about the same so no change in meds yet, as I expected. My sister and I had a great day shopping and catching up on a month's worth of events. We enjoyed a nice dinner out and I managed to stay with my WOE. It was a wonderful day.
Diet Calendar Entries for 05 March 2016:
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1104 kcal
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Fat: 84.42g | Prot: 64.43g | Carb: 44.19g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Pork Chop, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Trader Joe's Roasted & Salted Pepitas, Blue Diamond Lightly Salted Almonds. more...
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3066 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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