Weigh In record (no journal entry) for 04 March 2016
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252.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2309 kcal
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Fat: 104.05g | Prot: 131.17g | Carb: 208.77g.
Breakfast: Taco Cabana Salsa Roja (1 oz), Taco Cabana Potato & Egg Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger. Dinner: Cooked Broccoli (Fat Added in Cooking), Rice with Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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3459 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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