paulakiao's Journal, 03 March 2016

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1094 kcal

Fat: 21.47g | Prot: 41.42g | Carb: 184.26g.   Breakfast: Honey, Coffee, Fried Egg. Lunch: Forever Lite Ultra Vanilla Shake Mix. Dinner: Sugar, Cornmeal Mush made with Water, White Bread, Oh Ryan's Irish Potatoes, Watermelon, Pineapple. Snacks/Other: Sponge Cake without Icing. more...

2029 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...