Weigh In record (no journal entry) for 03 March 2016
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158.4 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1626 kcal
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Fat: 75.47g | Prot: 56.67g | Carb: 184.86g.
Breakfast: Lipton Black Tea Bags, Tap Water, Hard-Boiled Egg, Great Value Cinnamon Raisin Bagels. Lunch: Lance Salted Peanuts (23g), Tai Pei Chicken Fried Rice. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Great Value Cashew Halves & Pieces, Aldi Fruit Crisps, Brothers-All-Natural Fuji Apple Crisps, Skinny Pop Popcorn (Package). more...
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gaining 2.8 lb a week
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