Weigh In record (no journal entry) for 01 March 2016
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1737 kcal
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Fat: 63.23g | Prot: 125.89g | Carb: 174.06g.
Breakfast: Birds Eye Steamfresh Broccoli, Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Advocare Spark Energy Drink (7g), Kroger Grape Tomatoes, Dijon Mustard, Trident Seafoods Alaskan Pollock Burgers. Dinner: Juice Plus+ Orchard Blend Chewables, Smucker's Natural Creamy Peanut Butter, Skippy Creamy Peanut Butter, Bananas, Trader Joe's Hass Avocado, Juice Plus+ Complete - French Vanilla, Juice Plus+ Complete - Dutch Chocolate, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.5 lb a week
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