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Up 4, bad weekend, mostly water retention. Typical behaviors to blame.
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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640 kcal
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Fat: 19.96g | Prot: 49.60g | Carb: 66.34g.
Lunch: Trader Joe's Tuna Salad, Food Club Berry Medley, Premier Nutrition High Protein Shake - Vanilla, Baby Spinach. Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples. more...
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gaining 14.0 lb a week
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