Weigh In record (no journal entry) for 17 September 2011
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
2395 kcal
|
Fat: 144.45g | Prot: 110.66g | Carb: 158.23g.
Breakfast: Strawberries , Almond Breeze Unsweetened Vanilla Milk, Half & Half, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) . Lunch: caesar dressing, grilled chicken, parmesan shredded, Green Leaf Lettuce. Dinner: low fat Italiano dressing, Dry Roasted Almonds, Radishes , Celery , Red Tomatoes , Boston Lettuce, Carrots , Organic Raw Mild Cheddar Cheese, Whole Wheat Hamburger Buns, Avocados, wild rice tempeh, canola mayo, Grapeseed Oil. Snacks/Other: chocolate whipped topping, Almond Breeze Unsweetened Vanilla, Apples , sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|