Weigh In record (no journal entry) for 27 February 2016
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1919 kcal
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Fat: 79.45g | Prot: 140.09g | Carb: 162.74g.
Breakfast: Apples, Oatmeal, 2% Fat Milk. Lunch: Roasted Potato, Chicken Breast. Dinner: Pork, Brown Rice. Snacks/Other: 2% Fat Milk, Cheddar Cheese, Goya Chick Peas, Pure Protein 100% Whey Protein - Vanilla Cream, Peanut Butter, White Bread, Oranges. more...
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2777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...
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losing 1.0 lb a week
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