JockoT's Journal, 27 February 2016

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Wouldn't normally weigh myself again until next Friday, but I felt so depressed yesterday and I somehow felt "leaner" this morning.

218.0 lb Lost so far: 65.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 February 2016:

1893 kcal

Fat: 107.52g | Prot: 83.31g | Carb: 138.83g. Breakfast: Sainsbury's Taste The Difference Scotch Egg, Semi-Skimmed Milk. Lunch: Sponge Cake (Commercial), Marks & Spencer Smoked Haddock Chowder. Dinner: Sainsbury's Taste The Difference Lasagne. Snacks/Other: Tassimo Creamer from Milk, Mixed Nuts. more...

2701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

4 Supporters Support

Comments

YAY!! Way to go - follow your instinct. Motivation central - bet you are smiling today now :)

27 Feb 16 by member: Penlan

I am that, and so is Mrs T. I was a miserable sod yesterday!

27 Feb 16 by member: JockoT

And there you go! Remember, a week, even two weeks, isn't cause for alarm or even necessarily cause for change - it may try our patience, but sometimes bodies just need to do what they need to do on the way down!

27 Feb 16 by member: real_gone_girl

Yay jockoT well done. Lol at Mrs T being pleased too so you're not grumpy :-)

27 Feb 16 by member: Jo3


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JockoT's Journal, 27 February 2016

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