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Today I think I need to do my Keto numbers again since I appear to be stuck or gaining with no cheats>
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2016:
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1157 kcal
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Fat: 78.65g | Prot: 98.14g | Carb: 20.50g.
Breakfast: Fried Egg. Lunch: Citterio , Costco Calebrese, Kraft White Cheddar Cheese Extra Old, Roma Tomatoes. Dinner: Saputo Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil (15ml), Woolwich Dairy Inc Chevrai Goat Cheese, Lactantia Whipping Cream 35%, Mushrooms, Asparagus, Lilydale Chicken Breast Boneless Skinless. more...
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2098 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, Housework - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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