Weigh In record (no journal entry) for 03 November 2009
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188.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1134 kcal
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Fat: 33.91g | Prot: 75.53g | Carb: 141.96g.
Breakfast: Florida Crystals, Stash, Jocalat. Lunch: Very Berry Granola, Frozen Blueberies, Strauss Plain Yogurt. Dinner: Butter, Natural Turkey Hot Dogs (Uncured), Eggs. Snacks/Other: Florida Crystals, Stash, Brown Rice Snaps, Oven Roasted Turkey Breast, Garbanzo Beans, Bragg's, Red Potato, Red Onion, Cayenne Pepper, Garlic, Parsley, Apple. more...
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losing 3.5 lb a week
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