Weigh In record (no journal entry) for 23 February 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1266 kcal
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Fat: 54.41g | Prot: 88.69g | Carb: 115.34g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Boar's Head Smoked Gouda, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Best Yet Mixed Berries, Baby Spinach. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Gunnoe's Cole Slaw. Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts. Snacks/Other: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. more...
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losing 7.0 lb a week
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