Weigh In record (no journal entry) for 23 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2016:
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2216 kcal
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Fat: 64.01g | Prot: 159.78g | Carb: 272.74g.
Breakfast: Oranges, America's Choice Natural Almonds, Apples, Best Choice Whole Wheat Pasta, Cottage Cheese, Banana, 2% Fat Milk, Oatmeal. Lunch: Olive Oil, Tomatoes, White Bread, Cottage Cheese, Chicken Thigh (Skin Not Eaten), Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Cottage Cheese, Best Choice Whole Wheat Pasta. Snacks/Other: Apples, CytoSport 100% Whey Protein - Vanilla. more...
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2391 kcal
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Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...
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