Weigh In record (no journal entry) for 15 September 2011
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1725 kcal
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Fat: 89.27g | Prot: 86.43g | Carb: 156.94g.
Breakfast: Steel Cut Oats, Almond Breeze Unsweetened Vanilla Milk, Half & Half, Peaches , Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) . Lunch: Red Tomatoes , Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Smart Deli Baked Ham Style. Dinner: HP Sauce, Organic Tofu Cutlet, Dry Roasted Almonds, Radishes , Cilantro Salad Dressing, Cucumber (with Peel) , Celery , Red Tomatoes , Boston Lettuce, Carrots , Grapeseed Oil, Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green String Beans, Sweet Red Peppers , Organic Raw Mild Cheddar Cheese, Green Peppers . Snacks/Other: Apples, sugar free cherry gelatin, chocolate whipped topping. more...
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gaining 3.5 lb a week
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