Date started: 15 Jan 14

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 188.0 lb
23 Jan 14	147.0 lb	Reasonably Well
16 Jan 14	146.0 lb	Reasonably Well
15 Jan 14	147.0 lb	100%

Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.0 lb
Phase 1:
14 Jul 12	188.0 lb	Reasonably Well
25 Jun 12	190.0 lb	Reasonably Well
28 May 12	191.0 lb	Reasonably Well
22 May 12	192.0 lb	Reasonably Well
10 Apr 12	190.0 lb	Reasonably Well
03 Apr 12	192.0 lb	Reasonably Well
20 Mar 12	192.0 lb	Reasonably Well
13 Mar 12	193.0 lb	Poorly
06 Mar 12	193.0 lb	Reasonably Well
14 Feb 12	191.0 lb	Reasonably Well
07 Feb 12	192.0 lb	Reasonably Well
31 Jan 12	192.0 lb	Reasonably Well
24 Jan 12	194.0 lb	100%
17 Jan 12	196.0 lb	100%
13 Jan 12	196.0 lb	Reasonably Well
12 Jan 12	198.0 lb	100%
10 Jan 12	199.0 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 195.0 lb
04 Jan 12	199.0 lb	Reasonably Well
03 Jan 12	199.0 lb	Reasonably Well
02 Jan 12	200.0 lb	100%
01 Jan 12	201.0 lb	Poorly
07 Nov 11	195.0 lb	Reasonably Well
24 Oct 11	197.0 lb	Poorly
17 Oct 11	195.0 lb	100%
30 Sep 11	201.0 lb	Reasonably Well
01 Sep 11	194.0 lb	Reasonably Well
20 Aug 11	195.0 lb	Poorly
01 Aug 11	187.5 lb	Reasonably Well

Date started: 28 Sep 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 186.5 lb
17 May 11	193.0 lb	Reasonably Well
14 Apr 11	190.0 lb	Reasonably Well
02 Mar 11	190.0 lb	Reasonably Well
22 Jan 11	187.0 lb	Reasonably Well
08 Jan 11	189.0 lb	Reasonably Well
01 Jan 11	186.5 lb	Reasonably Well
22 Dec 10	186.5 lb	Reasonably Well
15 Dec 10	186.5 lb	Reasonably Well
08 Dec 10	184.5 lb	Reasonably Well
01 Dec 10	184.5 lb	Reasonably Well
24 Nov 10	186.5 lb	Reasonably Well
17 Nov 10	188.5 lb	Reasonably Well
13 Nov 10	188.5 lb	Reasonably Well
10 Nov 10	188.5 lb	Reasonably Well
08 Nov 10	188.5 lb	Reasonably Well
07 Nov 10	188.5 lb	Reasonably Well
04 Nov 10	188.5 lb	Reasonably Well
03 Nov 10	188.5 lb	Reasonably Well
01 Nov 10	188.5 lb	Reasonably Well
28 Oct 10	188.5 lb	Reasonably Well
27 Oct 10	188.5 lb	Reasonably Well
26 Oct 10	190.0 lb	Reasonably Well
25 Oct 10	190.0 lb	Reasonably Well
24 Oct 10	190.0 lb	Reasonably Well
23 Oct 10	190.0 lb	Reasonably Well
22 Oct 10	190.0 lb	Reasonably Well
21 Oct 10	190.0 lb	Poorly

Date started: 06 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 185.0 lb
06 Oct 10	185.0 lb	Not Applicable

Date started: 28 Sep 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 186.5 lb
28 Sep 10	186.5 lb	Reasonably Well