WhoIsJohnGalt502's Journal, 15 September 2011

After morning run!

163.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 80.39g | Prot: 79.50g | Carb: 263.73g.   Breakfast: Artisan Pecan Braid Pastries, Strawberry Granola Parfait, Breakfast Power Sandwich, Bananas , Caffe Americano (Venti). Lunch: Banana, Caffe Americano (Grande). Dinner: Sauvignon Blanc Wine, Original Pepperoni & Sausage Pizza. more...

2645 kcal

Activities & Exercise: Horseback Riding - 15 minutes, Running - 8/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...