Weigh In record (no journal entry) for 20 February 2016
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261.7 lb
Lost so far: 16.8 lb.
Still to go: 131.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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1457 kcal
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Fat: 14.87g | Prot: 37.56g | Carb: 308.24g.
Breakfast: Papayas. Lunch: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Camellia Great Northerns (Large Whites) Beans, Black Beans (Canned), Roma Tomatoes, Mahatma Jasmine Rice, Bananas. Dinner: Honey, Sprouts Farmers Market Steel Cut Oats, Almond Dream Almond Cashew Milk. more...
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losing 0.5 lb a week
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