Weigh In record (no journal entry) for 19 February 2016
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159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1103 kcal
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Fat: 45.20g | Prot: 106.00g | Carb: 70.30g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Planters NUT-rition Heart Healthy Mix. Lunch: Synta-6 ISOLATE, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Max & Erma's Grilled Tuscan Chicken (Full). more...
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gaining 8.4 lb a week
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tudela's weight history
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