Weigh In record (no journal entry) for 01 November 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1486 kcal
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Fat: 46.66g | Prot: 73.48g | Carb: 193.56g.
Breakfast: half and half, coffee, prunes, apple, skim milk, steel cut oats. Lunch: roasted almonds, tofu apple knish. Dinner: fat free feta trader joes, sweet potato. Snacks/Other: apple. more...
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losing 7.0 lb a week
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